Why is Celery Juice So Healthy?
If you’re wondering: Why is celery juice good for you? This article explains the benefits of celery juice and when you should drink it. Plus, learn how to make celery juice for maximum health benefits! Hopefully, this article will help you make this simple yet healthy drink! Until then, keep reading for some tips and tricks on celery juice! In the meantime, enjoy the taste of celery!
Benefits of Celery Juice
There are a number of health benefits of drinking celery juice. Not only is it an excellent diuretic, but it is also full of antioxidants and anti-inflammatory properties. One glass of celery juice contains the juice from four celery stalks. It is one of the best juices for detoxification. In addition to being a natural diuretic, celery juice has a number of other benefits, too, including helping to improve digestion and reducing bloating.
Besides being an excellent hydrating drink, celery juice can also help treat several chronic health problems. Experts recommend drinking 16 ounces of celery juice each day and even more for more severe conditions. Depending on your personal health needs, one bunch of celery can yield 16 ounces of juice. It is best to drink one glass of celery juice first thing in the morning. Drinking two glasses each day may help to reap maximum benefits from celery juice.
As a healthy vegetable, it contains compounds known to fight cancer. It also boosts the immune system and slows the growth of mutated cells. In addition to its powerful health benefits, celery has also been used in traditional medicine to treat skin problems and respiratory diseases. It is a great addition to any diet.
How and When Should You Drink Celery Juice?
There are many health benefits of drinking celery juice, but when should you drink it? Experts recommend that you drink at least 16 ounces per day, preferably on an empty stomach. You can also divide it into two servings. One cup contains about 100 calories.
Celery juice is best consumed on an empty stomach. It is an excellent source of hydration, helping you meet your daily water requirements. Drinking it regularly is an easy way to get all the health benefits of celery juice. And it’s delicious, too. Make sure to drink it as soon as possible before eating a meal. The best time to drink celery juice is just before breakfast. However, you may find it too bitter for your taste.
While celery is a delicious drink when first consumed, it’s important to remember that the taste of celery juice depends on the batch you buy. Try drinking it on its own, or add it to a smoothie. You can also consume it with half of a lemon or lime to cut the celery’s bitter taste. Make sure you buy celery that is cut and washed beforehand. Buying the stalks separately will also speed up the juice’s preservation.
If possible, select celery that is organic and free of pesticides. Try to drink the juice within twenty-four hours of making it. The juice loses potency each hour. When drinking celery juice, you should also consume a glass of water as it will dilute the juice. So, while celery is delicious when consumed alone, it should not be your breakfast.
How Do You Make Celery Juice?
A vegetable with an outer stalk and leaves, celery can be eaten as a solid or as a juice. This juice is more easily digested when prepared in a liquid form. Whether it is made in a blender or with a food processor, celery juice is a good option for the health-conscious. However, if you want to enjoy its delicious flavor, make sure to add celery to your smoothies or juices.
To make celery juice, you’ll need a high-power blender, fine-mesh strainer, and glass or pitcher. First, wash the celery thoroughly. Remove the green leaves with a knife or a vegetable peeler. Then, chop the celery into 1-inch pieces. Place celery in a large pitcher or glass and blend until smooth. Afterward, strain the juice through the strainer. The celery pulp will separate from the juice. Then, serve with ice cubes. You can store leftover celery juice for up to one day.
Using a high-speed blender, blend celery with water until it reaches the desired consistency. After the celery is blended, strain it through a fine-mesh sieve or cheesecloth. If you’d like, add a few pieces of green apples, fresh ginger, or cucumber to the mixture. Once you have the celery juice, chill it before serving it to retain its vitamins and nutrients. You can use it right away or save it for later.
Things to Remember While Drinking Celery Juice
While you can make your own celery juice, you may want to consult with a doctor before using this vegetable as a beverage. For instance, certain medications may interact with celery juice, including those for high blood pressure or thyroid. So, before drinking celery juice, check with your doctor before adding it to your diet. It is also recommended to drink celery juice on an empty stomach within thirty minutes of making it.
While the benefits of celery juice are many, it’s important to note that it can cause some uncomfortable side effects in some people. It may cause diarrhea, but this should subside after your body gets used to the new liquid. Those who have a weakened immune system may also experience diarrhea. In the long run, however, celery juice is a great solution for improving bowel movements and preventing recurring episodes.
